How To Have Better Sexual Health Through Proper Nutrition

By Gregg Hall

Do you know the most important factor in good sexual health? It's your mind. Studies involving men and women have shown that it is the mind that determines sexual performance and drive more than anything else. Men and women were given a placebo and told that it would increase their libido and performance; the majority stated that they saw a significant increase in those areas which show us that it is the mind more than a pill that is responsible for the change.

So what does food have to do with sexual and emotional health and how the mind works to help us have better health?

For women, the addition of soy in the diet will help in vaginal lubrication because soy adheres to the estrogen receptors, which are responsible for determining how much lubrication the vagina needs. It also helps to reduce the occurrence of hot flashes that happen during menopause. For men, soy is beneficial to helping the prostate healthy. Adding chili peppers and ginger to your diet will help improve your circulation and stimulate nerve endings, which will improve your sexual pleasure.

Another added benefit to eating heart healthy foods is that they also help a man's sexual health by keeping the blood flowing properly through the arteries. If you have problems such as high blood pressure and coronary artery disease this can affect the function of the male organs due to the inability of the blood flow to reach the genital area, which can cause erectile dysfunction.
There are also a number of foods that are said to directly affect sexual performance due to their aphrodisiac influence. These foods include ginseng, bananas, figs, asparagus, eels, oysters, and rhino horn which supposedly increases sexual appetite.

There are many myths that pertain to food and sexual health that date back thousands of years, such as eating certain roots that are phallic shaped will increase a man's performance but there are some true benefits from certain foods and beverages.

The consumption of alcohol relaxes you and gives you a short term artificial boost in self confidence. Caffeine and sugar are the solution for a quick energy fix. These are just some quick short term things, it is the diet we follow daily for a long time that will go far to creating better sexual health. Eating lean foods like fish along with fruits and vegetables are not just good for your sexual health but for your heart as well

Gregg Hall is an author living in Navarre Florida. Find more about this and Sexual Enhancement Products at http://www.sexualenhancementplus.com/

Good nutrition is good healthI know how easy it is to eat badly. On my way to work, I walk by a McDonald's, a Burger King, several doughnut shops and a greasy diner. I hate to admit it, but sometimes that bacon or that glazed doughnut smells so good that I want to rush into the restaurant and eat my daily fat intake in one sitting. Unfortunately, a lot of people do just that. The average American eats three hamburgers and four orders of fries every week, a statistic that must make nutritionists cry. Good nutrition is such an important part of good health, yet it is the first thing we sacrifice when we get busy. It's much faster and easier to grab a fast-food burrito than to cook a well-balanced meal, but our health is suffering because of it. 17 percent of American children are considered obese, and they run high risks of suffering from type 2 diabetes, high blood pressure and heart problems in the future. We're young now, but these risks are only going to get more serious as we get older. We need to start taking care of our bodies now so we can live longer. If we each start making small, gradual changes in our diet and encouraging our friends and family to do the same, we can start to take control of our health.

TOP 10 SEX FOODS

Want to make your bedroom life more adventurous? Well, in that case, turn to Thai green curry, which has been found to give a person’s libido that much needed boost.
The conclusion is based on a new research, which found that the ‘magical’ meal is full of aphrodisiacs. The curry includes cardamom, ginseng, garlic, ginger, basil, lemon grass and asparagus — all considered by different cultures to get you feeling sexy. The top-10 list of takeaway meals based on the number of aphrodisiac ingredients per meal was compiled by takeaway company Just-Eat. Hot and spicy pizza topped with tomatoes, onions, garlic, basil, olives, meatballs and chillis grabbed the second position, according to research for takeaway website Just-Eat.co.uk. Chicken Korma comes in at No 3, thanks to its potent blend of coconut, garlic, chilli, ginger and almonds — all said to improve sex drive in females. Seafood Laksa is fourth because of its coconut milk, ginger, garlic, basil and onions. “Thai green curry has long been known in the East to boost sex drive,” The Sun quoted Just-Eat’s Ash Ali, as saying. “The British public instead only tend to know more expensive aphrodisiacs such as oysters and caviar,” Ali added. Other foods sure to steam up more than just the kitchen are meatballs and pasta, king prawns with ginger, sushi and even chicken tikka masala, say the experts.

The Top Ten are

1 Thai green curry

2 Hot and spicy pizza

3 Chicken Korma

4 Seafood Laksa

5 Mole Poblano

6 Sushi

7 Chicken Tikka Masala

8 Spicy Balinese Curry

9 Spicy Meatballs and Pasta

10 King Prawns With Ginger & Spring Onions

VITAMINS

Levamisole HCL BP93 China

Lincomycin HCL BP88 China

LUTUAVIT A/D3 BASF

Mannitol BP88 Pyrogen Free Brazil/China

MANNITOL USP BRAZIL

Metoclopramide HCL BP88 China

Metronidazole BP88 China

Naproxen USP22 China

Neomycin Sulphate Longmarch

Norfloxacin USP24 China

Ofloxacin USP 24 China

Oily Vitamin A Palmitate 1.7mlU/gm Stabilized With Tocopherol

Oily Vitamin A Palmite 1.6mlU/gm

Oily VitaminA Acetate 1.0mlU/gm Stabilized With Tocopherol

Oily VitaminA Palimate 1.0mlU/gm & VitaminD3 0.1mlU/gm Stabilized With Tocopherol

Vitamin A Acetate 0.5mlU/gm And VitaminD3 0.1mlU/gm

Vitamin A Acetate 0.5mlU/gm Gelatin Coated Powder

Vitamin A Acetate 1.0 MlU/gm

Vitamin A Acetate 1.0mlU/gm And VitaminD3 0.2mlU/gm

Vitamin A Acetate 100000 IU/ml

Vitamin A Acetate 250

Vitamin A Acetate 325

Vitamin A Alcohol

Vitamin A Palmate 0.1mlU/gm Stabilized With Tocopherol

Vitamin A Palmitate BASF

Vitamin A Palmitate 1.0mlU/gm

Vitamin A Palmitate 1.7 MIU NICHOLAS

Vitamin A Palmitate 1.7mlU/gm

Vitamin A Palmitate 100000 IU/200000 IUper Soft Gelatin Capsule

Vitamin A Palmitate 100000 IU/ml

Vitamin AB2D3K In Triple Strength

Vitamin B1 HCL BP93 China

Vitamin C BP88 China

Vitamin D2 850

Vitamin D2 Ergocalciferol 0.1mlU/gm Stabilized With Tocopherol

VITAMIN D3 (CRYSTAL) DUPHAR

Vitamin D3 850

Vitamin E 50 Adsorbate

Vitamin E Aetate 96% China

Vitamin E Tocopheryl Acetate 500 LU/gm Stabilized With Tocopherol

Vitamin Premix With Betaine Hcl

VitaminA Acetate 0.25mlU/gm Stabilized With Tocopherol

VitaminA Acetate 0.325mlU/gm Stabilized With Tocopherol

VitaminA Palmate 0.01mlU/gm Stabilized With Tocopherol